Fertility is the ability of the conception of the offspring. Man becomes fruitful, when his body sex hormones become active during puberty. Nowadays, more and more couples struggling with infertility. It has many causes.
In women, these are: ovulation disorders, polycystic ovary syndrome, ovarian cysts, endometriosis, ovarian failure, hiperprolaktynemiachoroby thyroid cancer, radio and chemotherapy, systemic illness, as well as medication.
In men, the cause of infertility may be: improper construction of sperm, testicular damage, improper construction of the penis, hormonal disorders, severe systemic illness: cancer, pituitary failure, multiple sclerosis, type 1 diabetes, hypertension, drugs, alcohol and drugs: marijuana, steroids , medicines for hypertension, genetic diseases: Klinefertera team.
In recent years, however, is becoming increasingly apparent that this problem is the result of niesprzyjającemu healthy lifestyle, including poor diet. More and more commonly occurring cause of obesity is excess production of estrogen. Nutrients affect many body functions: build tissue, form enzymes condition the proper conduct of many biochemical processes of the system. Their deficiency causes a number of serious health problems.
Especially important for fertility nutrients are:
- Antioxidant vitamins A, beta-carotene, E, C,
- B vitamins: vit. B1, vitamin. B2, vitamin. B6, vitamin. B12, pantothenic acid (wit.B5 ), folic acid (one condition the proper conduct of ovulation, the construction of sex hormones, the synthesis of nucleic acids: DNA and RNA and the development of the endometrium),
- Iron (to prevent anemia hypochromic)
- Zinc (responsible for creating the correct of the ova, and as an antagonist effect of heavy metals has odtruwajace)
- Selenium (determines the quality of sperm),
- Magnesium (its deficiency causes abnormal menstrual cycle)
- EFA-essential fatty acids (normal condition the child's brain development).
To keep so proper sexual function and prevent infertility resulting from inadequate nutrition, should be used appropriately balanced diet, supplying these nutrients in appropriate quantities and proportions. Foods that are particularly rich in the "components of fertility, are:
- Green leafy vegetables (folic acid),
- Cereals: wholemeal bread, cereal, brown rice and black pasta, legumes, peas, soybeans, lentils, beans, nuts (magnesium, pantothenic acid, zinc, essential fatty acids, vit. B1 )
- Vegetables: red, orange and green, like green pepper, tomato, carrot, potato, pumpkin, spinach (beta-carotene, vit. B6, vitamin. C)
- Fish, especially oily fish of the sea (EFA, zinc, selenium, iron, pantothenic acid, iodine, vitamin. B12)
- Poultry, egg yolk, fish, vegetables, cereals, fortified (iron, vitamins Gr. B)
- Dairy products (Vitamin B12, vit. B2 )
- Bananas (selenium, zinc, folic acid).
In addition to diet is very important to eliminate from the diet drugs, like alcohol and cigarettes, because they disrupt the body's hormonal balance, negative effects on fertility, as well as child development. Alcohol may be the cause of FAS or fetal alcohol syndrome, which may be disclosed irrespective of the number and frequency of alcohol consumption by the mother during pregnancy. Any woman planning to become pregnant should be three months before pregnancy to take folic acid supplements of 0.4 mg per day. It is very important to ensure proper development of the nervous system and prevent our children's neural tube defects, rozszczepowi spine. Supplementation is also recommended for men, and every woman of childbearing age who live because of the possibility of becoming an unplanned pregnancy. Please note that the increased demand for this vitamin occurs in women who zazywaly hormonal contraceptives.
Proper nutrition should be started a few months before pregnancy, a woman had the body to store adequate supplies of all essential nutrients to ensure proper development of the child and prevent the symptoms of deficiency in the mother.
In women, these are: ovulation disorders, polycystic ovary syndrome, ovarian cysts, endometriosis, ovarian failure, hiperprolaktynemiachoroby thyroid cancer, radio and chemotherapy, systemic illness, as well as medication.
In men, the cause of infertility may be: improper construction of sperm, testicular damage, improper construction of the penis, hormonal disorders, severe systemic illness: cancer, pituitary failure, multiple sclerosis, type 1 diabetes, hypertension, drugs, alcohol and drugs: marijuana, steroids , medicines for hypertension, genetic diseases: Klinefertera team.
In recent years, however, is becoming increasingly apparent that this problem is the result of niesprzyjającemu healthy lifestyle, including poor diet. More and more commonly occurring cause of obesity is excess production of estrogen. Nutrients affect many body functions: build tissue, form enzymes condition the proper conduct of many biochemical processes of the system. Their deficiency causes a number of serious health problems.
Especially important for fertility nutrients are:
- Antioxidant vitamins A, beta-carotene, E, C,
- B vitamins: vit. B1, vitamin. B2, vitamin. B6, vitamin. B12, pantothenic acid (wit.B5 ), folic acid (one condition the proper conduct of ovulation, the construction of sex hormones, the synthesis of nucleic acids: DNA and RNA and the development of the endometrium),
- Iron (to prevent anemia hypochromic)
- Zinc (responsible for creating the correct of the ova, and as an antagonist effect of heavy metals has odtruwajace)
- Selenium (determines the quality of sperm),
- Magnesium (its deficiency causes abnormal menstrual cycle)
- EFA-essential fatty acids (normal condition the child's brain development).
To keep so proper sexual function and prevent infertility resulting from inadequate nutrition, should be used appropriately balanced diet, supplying these nutrients in appropriate quantities and proportions. Foods that are particularly rich in the "components of fertility, are:
- Green leafy vegetables (folic acid),
- Cereals: wholemeal bread, cereal, brown rice and black pasta, legumes, peas, soybeans, lentils, beans, nuts (magnesium, pantothenic acid, zinc, essential fatty acids, vit. B1 )
- Vegetables: red, orange and green, like green pepper, tomato, carrot, potato, pumpkin, spinach (beta-carotene, vit. B6, vitamin. C)
- Fish, especially oily fish of the sea (EFA, zinc, selenium, iron, pantothenic acid, iodine, vitamin. B12)
- Poultry, egg yolk, fish, vegetables, cereals, fortified (iron, vitamins Gr. B)
- Dairy products (Vitamin B12, vit. B2 )
- Bananas (selenium, zinc, folic acid).
In addition to diet is very important to eliminate from the diet drugs, like alcohol and cigarettes, because they disrupt the body's hormonal balance, negative effects on fertility, as well as child development. Alcohol may be the cause of FAS or fetal alcohol syndrome, which may be disclosed irrespective of the number and frequency of alcohol consumption by the mother during pregnancy. Any woman planning to become pregnant should be three months before pregnancy to take folic acid supplements of 0.4 mg per day. It is very important to ensure proper development of the nervous system and prevent our children's neural tube defects, rozszczepowi spine. Supplementation is also recommended for men, and every woman of childbearing age who live because of the possibility of becoming an unplanned pregnancy. Please note that the increased demand for this vitamin occurs in women who zazywaly hormonal contraceptives.
Proper nutrition should be started a few months before pregnancy, a woman had the body to store adequate supplies of all essential nutrients to ensure proper development of the child and prevent the symptoms of deficiency in the mother.
