Fertility Diet

Fertility is the ability of the conception of the offspring. Man becomes fruitful, when his body sex hormones become active during puberty. Nowadays, more and more couples struggling with infertility. It has many causes.

In women, these are: ovulation disorders, polycystic ovary syndrome, ovarian cysts, endometriosis, ovarian failure, hiperprolaktynemiachoroby thyroid cancer, radio and chemotherapy, systemic illness, as well as medication.

In men, the cause of infertility may be: improper construction of sperm, testicular damage, improper construction of the penis, hormonal disorders, severe systemic illness: cancer, pituitary failure, multiple sclerosis, type 1 diabetes, hypertension, drugs, alcohol and drugs: marijuana, steroids , medicines for hypertension, genetic diseases: Klinefertera team.


In recent years, however, is becoming increasingly apparent that this problem is the result of niesprzyjającemu healthy lifestyle, including poor diet. More and more commonly occurring cause of obesity is excess production of estrogen. Nutrients affect many body functions: build tissue, form enzymes condition the proper conduct of many biochemical processes of the system. Their deficiency causes a number of serious health problems.
Especially important for fertility nutrients are:
- Antioxidant vitamins A, beta-carotene, E, C,
- B vitamins: vit. B1, vitamin. B2, vitamin. B6, vitamin. B12, pantothenic acid (wit.B5 ), folic acid (one condition the proper conduct of ovulation, the construction of sex hormones, the synthesis of nucleic acids: DNA and RNA and the development of the endometrium),
- Iron (to prevent anemia hypochromic)
- Zinc (responsible for creating the correct of the ova, and as an antagonist effect of heavy metals has odtruwajace)
- Selenium (determines the quality of sperm),
- Magnesium (its deficiency causes abnormal menstrual cycle)
- EFA-essential fatty acids (normal condition the child's brain development).

 To keep so proper sexual function and prevent infertility resulting from inadequate nutrition, should be used appropriately balanced diet, supplying these nutrients in appropriate quantities and proportions. Foods that are particularly rich in the "components of fertility, are:
- Green leafy vegetables (folic acid),
- Cereals: wholemeal bread, cereal, brown rice and black pasta, legumes, peas, soybeans, lentils, beans, nuts (magnesium, pantothenic acid, zinc, essential fatty acids, vit. B1 )
- Vegetables: red, orange and green, like green pepper, tomato, carrot, potato, pumpkin, spinach (beta-carotene, vit. B6, vitamin. C)
- Fish, especially oily fish of the sea (EFA, zinc, selenium, iron, pantothenic acid, iodine, vitamin. B12)
- Poultry, egg yolk, fish, vegetables, cereals, fortified (iron, vitamins Gr. B)
- Dairy products (Vitamin B12, vit. B2 )

- Bananas (selenium, zinc, folic acid).



In addition to diet is very important to eliminate from the diet drugs, like alcohol and cigarettes, because they disrupt the body's hormonal balance, negative effects on fertility, as well as child development. Alcohol may be the cause of FAS or fetal alcohol syndrome, which may be disclosed irrespective of the number and frequency of alcohol consumption by the mother during pregnancy. Any woman planning to become pregnant should be three months before pregnancy to take folic acid supplements of 0.4 mg per day. It is very important to ensure proper development of the nervous system and prevent our children's neural tube defects, rozszczepowi spine. Supplementation is also recommended for men, and every woman of childbearing age who live because of the possibility of becoming an unplanned pregnancy. Please note that the increased demand for this vitamin occurs in women who zazywaly hormonal contraceptives.

 Proper nutrition should be started a few months before pregnancy, a woman had the body to store adequate supplies of all essential nutrients to ensure proper development of the child and prevent the symptoms of deficiency in the mother.

Treat her like a princess

Be healthy

A guy, who is continuously complaining about his health, can be very bugging. Though she loves the person in you, your looks also matter a lot. The concept of tall, dark and handsome still exists. A broad shoulder on which she can lean for support is very romantic. Baby sitter: Looking after the baby is a 24x7 job and can get very hard for your love. Step in to be a baby sitter and relieve her of all the tension. 

Tell her she is beautiful

Every girl on this Earth craves to look the most beautiful. No matter how many times the mirror confirms the fact, the truth for her is, 'beauty lies in the eyes of the beholder'. She wants to listen to it from you and see the praise in your eyes. Show her your love: Love till the time not expressed, is not complete. Share sweet nothings, spend quality time with her, a peck on her cheek, a careless hug is all which will assure her of your love. 

Connect with her

Two different human beings will have different understandings and views. The mantra of success in a relationship is to understand her views and reasons. Connect with her thoughts and ways of life. Know what you want to: She does not expect you to know everything. Your asking her the silliest thing won't spoil anything. Ask her if you don't know. Even if it is a doubt, speak it out. A clear relationship is always successful.

Buy the right size

What puts a girl off is that her guy buys her a dress which does not fit her. It may be quite obvious but if you buy her the right size, she will feel you know her so well. Listen to her: It is the characteristic of girls to have their own opinion on every topic. Even if you don't find it interesting, just listen to her. Girls love to be listened to. This will assure her of your complete attention. The smile on her face will make you happy too.

Raja Todar Mal

Raja Todar Mal was the Finance Minister in Akbar’s court. Raja Todar Mal revolutionized and changed the revenue system of Akbar’s Mughal Empire. He was from the Khatri community of Punjab (some consider him to be belonging to Kayastha community). He was a Khatri and not a Kayastha is also supported by the fact (as found in his many paintings) that he wore a secrate thread, which is traditionally worn only by Bhahmins, Kshatriya and Kharis but not Kayasthas.

Early days Raja Todar Mal’s Life: Raja Todar Mal became well versed in his administrative skills while working under Sher Shah. He joined the Akbar’s court as a clerk. Akbar was impressed with his administrative capability and gave him the post of ‘Wazir’. As a finance minister he transformed the land revenue collection and assessment into a systematic process. Reconstructing the land tax structure and introducing compensation for crop damage were also his ideas. His systems were so effective that all the others and even the British followed it later on.

Raja Todar Mal’s role in Akbar’s court: In 1560 A.D, Raja Todar Mal became the Finance Minister in Akbar’s court. Before that Khwaja Malik I’timad Khan was in that service. Raja Todar Mal introduced standard weights and measures, a land survey  and settlement system, revenue districts and officers. He can be counted as one of first statisticians in India  and perhaps in the world.

Akbar gave the title, ‘Diwan-I-Ashraf’ to Todar Mal in 1582 A.D. Todar mal’s systematic land reforms of 1582 A.D, popularly known as the ‘Bandobast’ System, gave way to the framework of subsequent land taxation systems, including that introduced by Thomas Munro.

Todar Mal was also an able soldier and General. He accompanied Raja Man Singh to crush the Afghan  rebels in Bengal. Todar Mal did foresight the significant importance of a single language for all administrative works  to be effective.  So he promoted Persian as the language for official purpose.

Raja Todar Mal’s family: Todar Mal was born in a Khatri family and he was told to be abandoned by his parents and he grew up somewhere else. He had two sons.

Last Days of Raja Todar Mal’s life: Raja Todar Mal constructed a new temple on the site of the destroyed Vishwanath temple in Varanasi in 1585 A.D. In 1586 A.D Akbar shifted to Lahore and so was Todar Mal. And Todar Mal died in Lahore in 1586 A.D, the same year as Akbar’s other navaratna Raja Birbal.
Why was Raja Todar Mal Popular?

Many of the fundamental data collection schemes as practiced by Todar Mal were used thereafter in the Indian subcontinent and neighboring countries.

Todar Mal’s genius was recognized by one and all and his popularity can be seen even these days. He was also featured in the video game Sid Meier’s Civilization 4: Beyond the Sword as a “great merchant” available in the game.

Raja Todar Mal’s palace at Fatehpur Sikri: Raja Todar Mal’s place at Fatehpur Sikri is called ‘Todar Mal Barrahdari’. This double-storeyed building is made up of red sandstone and is square in shape with chamfered angles.

There is a tibara dalan in the middle of each showy piece of the front of building on the ground floor and the arches are synchronized well with pillars and brackets on the upper storey. The corner rooms are given delicate tower like forms and are inter-connected. The upper storey has rectangular corridors overlooking the hall below. The central hall has a vaulted underside of a building; this building presents harmonious fusion of different architectural traits.

How to keep kids safe online

Staying safe while using the Internet can be a daunting task for children who are unaware of many risks. Here's how you can protect your kids:

Create a list of rules for Web usage, and post it near your computer.
Keep your home computer in an open area of your home, not behind closed doors of your child's bedroom.
Set parental restrictions in your Web browser.
With many free email accounts, you can also set parental controls that allow you to block messages that contain offensive language or come from specific people.

Know which sites your kids visit. Check your browser's history once a week to mitigate any unpleasant surprises.

Establish clear rules about making purchases, and monitor your credit card activity.

Help your kids create their screen names and passwords. Make sure the screen names are nondescript and don't identify your kids as young children. Explain the importance of keeping passwords confidential.

If your children visit social networking sites, monitor their profiles and contacts list for inappropriate material. Talk to them about whom they are connecting with online - particularly new friends.

Speak to them about what is not acceptable to post, including personal information like your phone number or address. Some parents take this a step further and restrict their kids from posting their last name.

Don't allow your child to set up a face-to-face meeting with an online friend unless you're present - even if it's with a friend from school.

Let your kids know that if they come across anything that makes them feel uncomfortable - whether it's objectionable material or a social situation where they feel bullied - to immediately alert you.

If your kids have an e-mail address, don't allow them to give it to Websites, online contests, or people they don't personally know. Email addresses are bought and sold every day to criminals perpetrating phishing, spamming, and spoofing schemes.

Benefits of Massage Therapy

While the profession of Massage Therapy has been ridiculed and criticized, the benefits and effects of treatment have time ands time again been proven in case studies and experiments. Many people, who believe in massage therapy as a legitimate medical profession, still don’t know all the amazing benefits it can have on the body.

In this article I will give you just a few of the many advantages of Massage Therapy. First the body has many immune factors and many massage techniques can increase those factors. Long strokes of massage increase blood flow and increase the circulation of blood and the immune cells in the blood, speeding up healing times of patients with injuries or diseases.
Sedating techniques such as stroking and light touch can decrease the sympathetic nervous system resulting in relaxation, decrease in fight-or-flight response and slowing many conditions that involve the sympathetic nervous system’s over-activity. Massage to an area of inflammation can help reduce the swelling and pain, light stroking away from the area and specific positioning of limbs with swelling can reduce the inflammation and help the area heal faster.

In specific cases such as tendonitis, adhesive capsulitis, ligament sprains, muscle strains, scar tissue from surgery and many more, a technique called fractioning is used. This application is used to stimulate receptors in the tissue, bring more blood flow to the area of injury or adhesion and help heal the area and decrease restriction on the tissues. This technique is also used to lengthen muscle or ligament tissue which has become adhered or shortened abnormally; this will increase motion of a joint or muscle and will eventually benefit the patient in their daily life.

Many cases of carpal tunnel syndrome are treated immediately with surgery; this is usually not the safest and most effective way to treat it. Massage can decrease carpal tunnel syndrome nearly 100% of the time and nearly 100% of the symptoms will be gone without use of surgery which can cause other problems related to scar tissue. Sometimes carpal tunnel syndrome is a misdiagnosis of pronator teres syndrome, a condition which only a massage therapist can fix.

Postural difficulties affect every person, whether there are directly aware of it or not. Low back, neck, shoulder and head pain are usually indirectly caused by postural imbalances, massage is most likely to help in most of these situations by restoring postural balance. Of course the therapist’s given homecare will help the patient improve postural imbalances in daily life.

Headaches are usually caused by postural problems in the neck or back; tight muscles can refer pain into the temple or about the eye and sometimes even into the jaw causing the illusion of a toothache. These special points on tight muscles are called trigger points, and the only way to relieve these muscle knots is with massage pressure techniques as well as other related techniques. The patient’s willingness to do homecare stretches to reduce the trigger point size and effects are also tantamount.

Yet another benefit of massage that many of you may not know is constipation, the infrequency of bowel movements can be a great health concern in many people causing diseases of the intestinal system, pain, inflammation, back pain and increased weight. Massage techniques applied to the abdomen, down past the organs and directly onto the colon through the abdomen can move intestinal contents through the colon and can commonly result in a bowel movement right after treatment. Decreasing bowel obstructions in the colon is a common and incredibly beneficial treatment for many people.

The effects and benefits of massage are endless and unimaginable; I suggest that skeptics try a treatment or two for themselves, and enjoy.

Khol For Eyes

The kohl is a black powder made from natural ingredients that Arab women used to highlight and beautify his eye in its origins.

Can bring out the whiteness of the eyes with them embellished, and even protects them from external factors such as dust, the rays of the sun, the smoke. Set the line for the inner eye, the top and in the inferior.

It is a dry powder that normally comes with a stick for its application and makeup must soak in water or oil for this use before switching to the dust. It employs tear, closing the eye and slides for the entire eyelid, along the shape of the eye.

It is recommended, coat if you are a beginner in the use of kohl to apply before makeup because it is very easy to stain the skin with kohl.

If behind your application there is a feeling of coldness, or even a slight itching is normal as it can also be used to refresh the eyes, although this in no sense be prolonged nor very strong. If so, withdraw quickly, as would be produced by an allergy or reaction to the product.

Kohl also is sold in paste, and usually receives, among other names, that of kajal. Lately it has become one of the most requested beauty products to beautify their eyes.

Ateet Ki Ek Dheeth Khirki

After so many years, sometimes between life's struggles and responsibilities of mind after a very stubborn when I started this past Kidkhi brash, little ten-year-old Raghu's found standing there on that stage, that one evening in Jhutpute withdrawal sad .... and dreams were left unfulfilled gone from Begane ones with the pain. Slipped and stopped doing the same mode Jhhan Raghu Raghav ear Umet took his life on the street Tede Mede ...

That evening I sat on Grandma's bed got school homework was completed. Grandma's new sweater, his old eyes and sitting Yuniform my fingers hurt after were completed. Aruna was engaged in playing Stapu left unfinished homework. Then along with Aruna Bau law Saikl voice full of enthusiasm,

Bau came''G! ''
Shop''suddenly came Amma G Bau today? ''

Grandma was silent. Bau-law had come in, sit me on the head soon began Ferne hand,

Re''Why did not meet Raghu homework today? ''
Bauji was''more.''
Not tell you today that Raghu to his''most Bauji highest number received in all subjects in class.''
Amma''true! Raghu Why? My son will one day raise my name. Came to the shop were telling your headmaster Sir Hindi and English both in recitation Rfst you came. Next year I will put you in the Army school.''
''Yes! They all will be seen, suddenly got up from the shop you today?''Amma Bid
Amma has come''to printed cards.''
''''
''Hey Raghu - Aruna you go out and play.''
Little is left my homework''Amma! ''
... I talk to you later,''is Bauji.
Just two minutes''son.''

What I was thinking about taking books that Grandma and the kids behind Bauji we have to. It never happened then. .... There's something strange in the house is bustling. Last several days he returned home from school some people have come to see grandma sitting. So last Monday evening, people were coming home from the shop and we Bau G Yane shop two hours I sat and Aruna. But Grandma was home, sweet feed.

I came out and sat on the platform, at Mude grandmother. Aruna started playing again Stapu with starling, starling from the great big eyes saw me and started asking Aruna,''what happened today to Raghav? Aruna Ucka''given the shoulder. Mynah is one name that all my calls here in the neighborhood. Have read in my class. Given to me by jumping from leg Lngdi starling became Aut.

What starling'', then you play you go. ''

I was laughing and Aruna Ghyi Cid. Then came and we both call the Bauji left in the house.

''Let's both get ready, many days have you got to turn. Connaught Place will go before some shopping today, then from there, bring your favorite place to feed dosa and Colebhature.''

We both glowing with excitement lying. Aruna grandmother repeatedly insisted was the top Bnwate --

Amma's not fun''.''
Nabeta does not''walk away from me.''
Are not you always Mummy''Talti Hohmari and not leave you that.''
Amma Amma saw the Bauji Bau G, then said,
If all correct''Narayan, your wish will be fulfilled it.''
Children do not insist''Aruna. But we can not Saikl four.''
Bauji''! My Homework ...''
Come and get''''

We shopped a lot of my Aruna Knat Place and new clothes, Jhute, toys, care Gubbareaj Bau live without economic worries kept open heart for us. Turn heat came hungry and when we come to your restaurant dosa and Novlti mind like Cole did Bhature order.

There's been sitting up suddenly from Bauji something like I'm stuck inside. Mommy had me after passing from one who was closest to Bauji. His solitary, pain and struggle mind sharing. Even in the seven-year-old mother of Omar cremated with him when I was standing in a cemetery. Mother's death made me extra sensitive. His face his limitations all made sense until I Bigdte little - would get a sense. Today was something that was confusing them.

Aruna was busy grooming her doll's hair. And I've kept my toys beside - B - am my father's hands tied on a table sat in the currency. During the wait for orders to serve some say pose G Bau in my eyes, my deep brown eyes झाँकाघनी Brunion knows what that moment was not that he went back reluctantly.

Raghu''.''The father's voice seems to come from somewhere far away.
''yes! ''
The card out of shirt pocket they put in front of me.
The marriage is''coming Sunday.''
Bauji''Who? Aruna Chki''.
I have seen card was reversed by Pult. Grandma's name, home address, father's name and''to feel''with a stranger named Juda. If dad says do not trust myself not to.
What is''married, just in gurdwaras ritual, to bring home your new mom. Then Bss party.''

But I did not know what that Aruna had a moment. I was shocked, New Mommy! How can a mother's name unknown? Mom was a Mom Hin, new mom can come? Many say were cold Bauji Bhature Cole ... not even half that landed neck.

We returned. At that moment two years younger to me suddenly like Aruna Sayani became lightheaded. She put the doll toys and bringing my unaltered Amma's bed asleep Khr Kes Od. I understand that the secret of why new Ktole Amma used to sleep last several days I was different. Today I made without insisting on the close Ghya Ktole. We both brought two glasses of milk Amma refused. When grandma told not to go, stepmother and their children read the stories in the book reminds me not to come and Ludkh Rhindo tears when asleep.

Late morning and the school could not be awakened, Aruna was gone. Her breakfast time explained,''Raghu, see Son, your dad are very lonely. They need partners. Today I'm on my death to you tomorrow, who will?''

Amma's a one sentence would take thousands of questions. Then it could not explain Raghu after thousands of Amma, being in that big Khutumb, is one adult man in spite of how his momma and kids can be alone? Amma was also filled a young widow, she must also looking for any? Stepfather was not the law of Bau for their children then they were bringing new mother why? Social practices which they could not understand Raghu woman without a husband and wife without a man not to pause? The man did not think Raghu loneliness and anguish and fragility of women and power within ourselves to be whole. Today, he understands why his momma forever for that one became Ards Woman, why did he say at times in life sentences for his sentence proved divine!

But one evening that made me a grown-up had to Thajo happened. Homework that night she left the new mother did .. I often felt escape was thrown into the Army school ... but my mind once the studies were Thavo never thought Uct. True, the ... life of elderly discount intelligent Raghuvhin ear which he tried to get on the path Khr catch rebels, on ways I get stubborn Raghav life could not Thapta or not but on my terms, I've already hooked to life. Today when I am successful, satisfied ... then past the outside of the brash Kidkhi mode in my eyes but often stand Raghu is standing for this question that --

If that day is not exactly what would have happened if Raghav's life? So what happens when today's successful life is so learned? In which every position of being able to own pride makes it occurs high? Much more secure and spend all your childhood like a child's unique life lessons quickly Pdata whose childhood is?